Easy Healthy Pumpkin Bread Recipe

Pumpkin bread may be a classic fall favourite—but that doesn’t mean getting in on the healthier could not be more delicious than your average pumpkin coffee shop special, either. Healthy Pumpkin Bread Recipe: This moist, spiced loaf is filled with the warm flavours of fall and fits perfectly.

It also contains no added sugar so a slice or two can be enjoyed without guilt using healthy ingredients. From a nutritious snack or sweet breakfast option, this healthy pumpkin bread is bound to win you over!

Ingredients for Healthy Pumpkin Bread

For this recipe, we’ll focus on nutritious ingredients that maintain both the texture and flavour of traditional pumpkin bread. Here’s what you’ll need:

Dry Ingredients:

• 1 3/4 cups whole wheat flour (or a mix of whole wheat and all-purpose flour)
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground cloves (optional)
• 1/2 teaspoon salt
• 1/2 cup chopped nuts (such as walnuts or pecans, optional)

Wet Ingredients:

• 1 cup pumpkin puree
• 1/3 cup maple syrup or honey
• 1/4 cup coconut oil (melted) or olive oil
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/4 cup unsweetened applesauce (for extra moisture)
• 1/4 cup milk

Instructions

Preheat and Prepare

Preheat your oven to 350 degrees F (175 degrees C). Prepare a 9×5-inch loaf pan with parchment paper for easy removal.

Mix the Dry Ingredients

In a large bowl, combine the whole wheat flour, baking soda, cinnamon, ginger, nutmeg clove (if using) and salt. Add the chopped nuts if using for more bite.

Combine the Wet Ingredients

Mix the pumpkin puree, maple syrup melted coconut oil, eggs, vanilla extract, applesauce & almond milk in a different bowl until combined. The applesauce and oil will add moisture without all the extra fat.

Mix Wet and Dry Ingredients

Once that is done, the dry ingredients, gradually pour in the wet ingredients from earlier. With a spatula or wooden spoon, mix gently until combined. Be sure not to overmix or the loaf can be a bit dense.

Bake the Bread

Spread the batter into the loaf-prepared pan and level out the top. Place in the oven and bake for 50-60 minutes or until a toothpick inserted into the center comes out clean. Cover very loosely with foil during the last 10-15 minutes if the top starts to get too brown.

Cool and Enjoy

Remove bread from oven and allow to cool in the pan for about 10 minutes before transferring to a wire rack to cool completely. Serve up and slice your healthy pumpkin bread with a cup of tea or coffee!

Variations of Healthy Pumpkin Bread

Pumpkin bread is versatile, and you can modify this recipe to suit your preferences or dietary needs:

• Gluten-Free: Use a gluten-free flour blend in place of whole wheat flour. Be sure to read the packaging for a compatible 1:1 exchange suggestion.
• Vegan: Replace the egg with flax egg 1 tablespoon ground flaxseed mixed with 3 tablespoons of water for each egg. Swap in milk substitute and maple syrup for honey.
• Mix-ins: Feel free to mix in some mini chocolate chips, dried cranberries, raisins or other goodies for added flavour and texture.

Health Benefits of Pumpkin Bread

Making small, healthy adjustments to your pumpkin bread recipe can have several benefits:

• High Fiber: With whole wheat flour and pumpkin puree, this bread provides 4 grams of dietary fibre per serving. Fiber helps in digestion and satiety.
• Healthy Fats: Unbelievable amount, by the way, Coconut Oil and Nuts are good healthy fats that are necessary for brain health and energy.
• Natural sweeteners: When using honey or maple syrup to make the bread, you wouldn’t be tempted to add more white sugar because there belongs very few if not any of that sugar rush.
• Vitamins and Minerals: Pumpkin is a rich source of vitamin A, potassium, and antioxidants, which support healthy skin, immune function, and overall well-being.

Tips for the Perfect Pumpkin Bread

• Don’t Overmix: Mix the ingredients just until the ingredients are combined, so you do not give it a dense texture.
• Make it spicier: Add more cinnamon, ginger, or nutmeg if you want a spicier pumpkin spice flavour.
• Make Ahead: This pumpkin bread is freezer-friendly. Put it in plastic wrap and squeeze together, or store it in an airtight container for up to three months.

Conclusion

This gluten-free healthy pumpkin bread is everything you want in pumpkin bread, but without all of the sugar and fat! This stuff is moist and packed with flavour and good for you with wholesome ingredients that make it a better option than the traditional versions.

This pumpkin bread has the perfect balance of flavours; complemented by the natural sweetness of maple syrup, the luxuriousness of pumpkin and the wholesomeness of the whole wheat flour.

No matter if you are baking this treat for your family or to snack on some fall flavours of your own, the recipe will have you guilt-free indulgence all season long!